WALK - INCLINE
CLIMB - STAIRS
CLIMB - LADDER
PUSH (20-40 pounds force)
PULL (20-40 pounds force)
SIT
CARRY 1-handed, 40 - 60 pounds
CARRY 2-handed, 40 - 60 pounds
ENTER & EXIT VEHICLE/MACHINERY
PUSH (60 or more pounds force)
PULL (60 or more pounds force)
LIFT (Floor to Waist: 0"-36") 40 - 60 Lbs
LIFT (Waist to Eye: up to 54") 40 – 60 Lbs
LIFT (Knee to chest: 24"-54") 40 - 60 Lbs
CARRY 1-handed, 20 - 40 pounds
CARRY 2-handed, 20 - 40 pounds
SQUAT Repetitive
BEND FORWARD at waist
KNEEL (on knees)
CRAWL (hands & knees)
ROTATE TRUNK Sitting
REACH - Forward
MANUAL DEXTERITY Hands/wrists
ROTATE TRUNK Standing
REACH - Upward
FINGER DEXTERITY
GRASP Hand/Fist
PINCH Fingers
STAND
WALK - LEVEL SURFACE
LIFT (Overhead: 54" and above) 0 - 20 Lbs
CARRY 1-handed, 0 - 20 pounds
CARRY 2-handed, 0 - 20 pounds